Strawberry Smoothie

Strawberry Smoothie

Strawberry Smoothie

Ingredients for Strawberry Smoothie:

5 large strawberries
6 ounce low fat strawberry yoghurt
4 ounces of sugar free lemonade
1 packet of artificial sweetener or 2 teaspoons of suagr (1 gram)

Fruity Wheat Germ Smoothie

Fruity Wheat Germ Smoothie

Fruity Wheat Germ Smoothie

Fruity Wheat Germ Smoothie Ingredients:

1 ripe banana
1 cup vanilla low-fat or nonfat yogurt
1/4 cup fresh orange juice
1 cup sliced fresh peaches
1/4 cup wheat germ
1 cup cracked ice (optional)

Oat Smoothie

Have an oat smoothie for breakfast!

Ingredients:

1 T of fine oatmeal
1 C of milk
1/4 C of raisins
1 small ripe banana
1 t clear honey

Apple Apricot Smoothie

Ingredients:

1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla nonfat yogurt
10 ice cubes, up to 12 cubes
1 Tbsp. honey
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Jade Zinger Smoothie

Ingredients:

1 cucumber, peeled, seeded and chopped
3 tablespoons mint leaves & mint spigs,  finely chopped
1 1/2 cups apple juice or still cider
1 cup lemon sorbet
1 cup ice cubes

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