Spicy Sweet Potato Wedges Plus

Spicy Sweet Potato Wedges Plus

Spicy Sweet Potato Wedges with Herbed Coconut Yogurt Dip Ingredients:

2 large sweet potatoes, sliced into wedges
2 T. coconut oil, melted
1 t. ground cumin
1 t. curry powder
1 t. smoked paprika
½ t. cayenne pepper
½ t. ground cinnamon
1 c. coconut yogurt
2 t. fresh lemon juice
3 T. fresh dill, minced
3 T. fresh parsley, minced
Sea salt and black pepper to taste

Spicy Sweet Potato Wedges with Herbed Coconut Yogurt Dip Directions:

  • Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. Set aside.
  • In a large bowl, toss the sweet potatoes with the melted coconut oil and toss to coat.
  • In a small bowl, combine the cumin, curry powder, smoked paprika, cayenne pepper, and cinnamon. Sprinkle spice mixture over the sweet potato wedges and toss until all wedges are lightly coated.
  • Arrange the sweet potato wedges on the prepared baking sheet in a single layer. For crispier wedges, do not overcrowd.
  • Place baking sheet in preheated oven and roast until the sweet potatoes are golden brown and crispy around the edges, around 30-35 minutes. Flip once hallway through the cooking process to brown both sides.
  • While the sweet potatoes are roasting, mix the coconut yogurt with the lemon juice, dill, and parsley in a small bowl. Season with salt and black pepper, to taste, and place in the refrigerator to chill.
  • Once browned, remove the sweet potato wedges from the oven and sprinkle generously with salt. Let cool slightly before serving with the herbed coconut yogurt dip.

If you crave potatoes but want to stay away from deep fried potatoes or other salty snacks, these crispy sweet potato wedges are both great tasting while still having a taste you will love. The refreshing herbed coconut yogurt dip is the perfect complement to the spicy seasonings in this recipe. And if you want more flavor, mix up the herbed yogurt dip the night before to give the flavors more time to combine and develop.
 Preparation time: 10 minutes
Cook time: 30 minutes
Serves: 4
Special tip for you: for crispier sweet potato wedges, do not salt them until they are done roasting.


Avocado Dip

Avocado Dip

Avocado Dip

Avocado Dip Ingredients:

4 avocados
1 red onion
1/2 bunch of cilantro
1 ear of sweet corn
1 pint of sweet grape tomatoes
Juice of 1/2 lime
2 fresh jalapeno peppers

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Hummus

Hummus

hummus

Hummus Ingredients:

1 can (16 oz) garbanzo beans (chick peas), drained
1/2 cup sesame seeds
3 TBSP lemon juice
1 clove garlic
1 TBSP fresh parsley
1/2 cup vegetable broth
1/2 cup olive oil (more or less until consistency is right)
cayenne pepper to taste
black pepper to taste
salt to taste

Nacho Dip

A quick easy recipe

Ingredients:

1 (8 ounce) container sour cream
8 ounces chive and onion cream cheese
1 (1 ounce) package taco seasoning mix
1 cup shredded Cheddar cheese
1 cup chopped tomatoes
2 chopped green onions

Calavo Guacamole Dip

Ingredients:

1 sm chili pepper
1 md onion
1 sm garlic clove
1 sm tomato, peeled
2 md ripe calavo avocados
1 tb fresh lemon or lime juice
3/4 ts salt
1 ds seasoned salt
1 ds dry mustard
pepper to taste
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