1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)
Mix all ingredients in a blender.
You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.