Chocolate Banana Smoothie

Chocolate Banana Smoothie

Chocolate Banana Smoothie Ingredients:

1 banana
1 tablespoon chocolate syrup
1 cup  milk
1 cup  crushed ice

Chocolate Banana Smoothie Instructions:

In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

Romantic Strawberry Smoothie

Romantic Strawberry Smoothie

Romantic Strawberry Smoothie Ingredients:

250ml of strawberry yogurt.
200g of strawberries (chopped).
40ml of strawberry jam.
20ml of strawberry sauce.

Cooking Utensils Required:

2 large glasses
2 straws
1 blender

Romantic Strawberry Smoothie Directions:

Place all the ingredients in a blender and blend for 20 seconds.

Pour the blended mix from the blender into the 2 large glasses and put a straw in each glass.

Use the strawberry sauce to draw a red heart around the straw before you serve the smoothie to your Valentine’s Day date. This is sure to impress her with the romantic strawberry smoothie.

To top it off, she will also be impressed that they are only 526 calories in  total which is 263 calories per serving.

Strawberry Smoothie

Strawberry Smoothie

Strawberry Smoothie

Ingredients for Strawberry Smoothie:

5 large strawberries
6 ounce low fat strawberry yoghurt
4 ounces of sugar free lemonade
1 packet of artificial sweetener or 2 teaspoons of suagr (1 gram)

Fruity Wheat Germ Smoothie

Fruity Wheat Germ Smoothie

Fruity Wheat Germ Smoothie

Fruity Wheat Germ Smoothie Ingredients:

1 ripe banana
1 cup vanilla low-fat or nonfat yogurt
1/4 cup fresh orange juice
1 cup sliced fresh peaches
1/4 cup wheat germ
1 cup cracked ice (optional)

Oat Smoothie

Have an oat smoothie for breakfast!

Ingredients:

1 T of fine oatmeal
1 C of milk
1/4 C of raisins
1 small ripe banana
1 t clear honey

Apple Apricot Smoothie

Ingredients:

1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla nonfat yogurt
10 ice cubes, up to 12 cubes
1 Tbsp. honey
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