4 1/3 Cups Whole Wheat Flour
2 Tablespoons Baking Powder
2 Cups Cut Bananas
2 Egg Whites or Equivalent Amount of Egg Substitute
2-3 Cups Non-Fat Milk or Soy/Rice Milk
2 Teaspoons Honey
Mix dry ingredients in a bowl.
Mix wet ingredients in a bowl.
Combine & mix wet & dry ingredients.
Pour 1/4 cup of batter at at time into a non-stick skillet and cook until golden brown.
Makes: 2 Servings of low fat pancakes