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Atkins Recipes: Mock Danish

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I performed my first low carb cooking demonstration and showed the world the wonders of the mock danish. Mock danishes were one of the new comfort foods that I learned how to cook and was used to kill cravings that threatened the diet early on. Some qualifications for Kent's comfort foods were it had to be both easy and quick to make, and it could not have a lot of ingredients to prep. Most of the recipes, I will be demonstrating have my seal of approval for taste and ease in preparation. :-)Here is the Mock Danish recipe:2 oz Cream Cheese, softened1 egg1.5 - 2 tsp Splenda (**count against artificial sweetener count for the day)1/2 tsp Vanilla1 TBS Ground Flax meal (optional)Topping1 TBS Butter.5 tsp SplendaDash Cinnamon

Channel: People & Blogs
Uploaded: December 31, 1969 at 6:59 pm
Author: bowulf

Length: 07:10
Rating: 4.31
Views: 14514

Tags: Atkins  Bowulf  Carb  Danish  Diet  Low  Mock  Recipes  Weightloss  

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Video Comments

bowulf (December 31, 1969 at 6:59 pm)
This is also one of my favorites -- such a simple easy and delicious dessert.
ThomasMullerHome (December 31, 1969 at 6:59 pm)
WOW! i just made this. it is incredibly delicious! sweet and rich! thank you so much for posting this!
bowulf (December 31, 1969 at 6:59 pm)
I am glad you liked it. I have been making this one quite a bit lately.
bowulf (December 31, 1969 at 6:59 pm)
Yep that is pretty much the recipe... Here is one that I found:Low Carb Cocoa Recipe1 spoon dutch processed cocoa - just make sure it is unsweetened2-3 packets SplendaCreamPut the cocoa and Splenda in a mug and add hot water to about 2/3 full. Then add cream.
Gr8Hottie (December 31, 1969 at 6:59 pm)
Do you have a hot chocolate recipe that is induction friendly? Can I use cocoa powder mix and replace the sugar with splenda?
Gr8Hottie (December 31, 1969 at 6:59 pm)
Made this today. Very good!
bowulf (December 31, 1969 at 6:59 pm)
Yes it is. Eggs, Cream Cheese (within your daily limit of 3-4 oz), vanilla extract (spice) and artificial sweeteners (under 3x per day) are all allowed.
redneck500 (December 31, 1969 at 6:59 pm)
Hi Kent, its Josh again, sorry to keep bothering you, but is that induction friendly? thanks Josh
bowulf (December 31, 1969 at 6:59 pm)
I know isn't it a great legal treat. I love it too!
TheNextAnnaNicole (December 31, 1969 at 6:59 pm)
OMG, I ate 2 of these today! Thanks for the recipe Bowulf, it's filling and sweet, and I will probably eat 2 a day for the next week, lol

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